Top Healthful Foods
Nuts, pulses, and grains Nuts, pulses, and grains can be highly nutritious. Here are some of the best: Almonds First on our list is almonds. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews Trusted Source found that almonds as a food may help maintain healthy cholesterol levels. The authors wrote: "The message that almonds, in and of themselves, are a heart-healthy snack should be emphasized to consumers. Moreover, when almonds are incorporated into a healthy, balanced diet, the benefits are even greater." Almonds have more fiber than any other tree nut. Brazil nut Nuts, pulses, and grains are in important part of a healthy diet. Brazil nuts, ( Bertholletia excels ) are some of the most healthful nuts on the planet. In Brazil, they are called 'castanhas-do-pará' - which translates as "chestnuts from Pará." Pará is a state in no